AF drinks (again, again)

It blows my mind how controversial this subject is. Every single time I post something about alcohol free drinks I get someone on social media telling me I’m “kidding myself” or “playing games with the devil”. I find it quite ignorant actually. The last comments were in relation to an image I posted of the wide variety of AF drinks available at Tesco. As I’ve said many times in my blog posts, I’m not trying to tell people what to do, or advise people. I’m simply writing about my own experiences and what helps me and it just happens that alcohol free drinks have saved me from relapse. I’m not playing with the devil or trying to kid myself. I was never a daily drinker and I never craved alcohol so by drinking something that contains less alcohol than orange juice or the vinegar on your chips I don’t think I’m doing myself any harm. I’m not going to tell anyone in recovery to try them and I never will. In fact, I agree that they probably aren’t good for someone who was a daily drinker and craves alcohol. A lot of people have asked me where you can buy alcohol free drinks so I’m simply posting a photo showing how many are available at Tesco. In fact, I have friends that don’t have a drink problem who regularly drink them now to stop the Monday morning hangover, so I’ve probably done them a favour as well because they’ve never bothered looking in the past.

I genuinely believe that everybody’s recovery is unique and we all have our own coping strategies. I know I would find it very difficult to socialise for a long period of time without AF drinks. In the beginning, part of my problem was being able to fit in and not look like the person with the drink problem and to a certain extent that’s still the case. Whilst I’ve got a beer in my hand nobody knows that it’s alcohol free and that stops the questions like “why aren’t you drinking” being asked. Many people tell me they don’t understand why I have an issue with this and that I should just say I’m driving but the fear of being asked is all part of my problem. I don’t want to be asked that question because I know the real answer is because I have a drink problem. I’d just rather not have to approach the subject in a social situation as it can be pretty awkward when people who don’t know me are around. It is getting easier for me to answer but I still do struggle from time to time. Also, I prefer to drink an alcohol free drink rather than Diet Coke all day!

At the end of the day, some people like me NEED alcohol free drinks to stay sober. I am absolutely convinced if it wasn’t for them I would not be 329 days sober today. I’m quite happy to have a debate about alcohol free drinks but please don’t tell me I’m doing wrong by drinking them because I wouldn’t tell anyone how to continue with their recovery.

Thanks for reading and have a good week.

Claire xxx


  • Claire- I’m right there with ya! AF drinks have aided tremendously in my sober journey, especially in the beginning when you’re trying to adjust to new habits. Plus, it gives ya a little treat to look forward to but without all the ugly, negative effects of alcohol. Keep doing what’s best for you! ❤️

    Liked by 2 people

  • anna12hours

    I totally agree! And eight months in I have also learnt to walk the other way whenever someone claims there is only ONE right way to get and stay sober. I always drank wine but about four months into sobriety I discovered AF beer and I love it and for me it feels much nicer to grab one of those when we’re out – partly because I’ve never liked soft drinks! Has it triggered me? No. Might it trigger some people? I’m sure it does! But the point is we’re all different and we have to do what’s right for US! I know people who are triggered if they have booze in the house, whereas for me personally our well stocked wine rack doesn’t bother me in the slightest. Each to her own, I say! I absolutely 110% agree with what you say here. And coming up to your one year, I see!!!!!! AMAZING! Anna x

    Liked by 1 person

    • Thank you, Anna. I’m not triggered by alcohol in the home either. Like you see, everyone is different. It just frustrates me when I’m constantly being told I’m ‘playing with the devil’. Xx


  • Hi love your honesty well done, you are right it is a highly emotive subject. Personally I cant go near them and know that they would be a slippery slope to a relapse. I guess my only comment to you might be to looking into that fear. Are you afraid of letting go of your old life? What drives that fear. All just suggestions of course.
    You sound like you are very aware of what you are doing xx

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s