Tag Archives: counselling

Recovery in lockdown

I haven’t written anything for a while because I feel I’ve explained what I needed to and leaving my blog at 2 years later seemed a perfect way to end. I often wondered if anything would bring me back and whether I’d have anything to add to My Recovery So Far but I never dreamt it would be about dealing

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What next?

It’s 0130 and I can’t sleep. I’ve got that many thoughts and ideas running around in my head and I’m really unsettled. I’ve been struggling for a few weeks with different life stuff. Work, relationship, money, etc… The doctor signed me off with stress and I’m about to go into my 3rd week of being away from work. Obviously I’m

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My anxiety story

Not many people really know about my struggles with anxiety because I’ve always found it difficult to talk about. In fact, I’ve been embarrassed to talk about it a lot of the time. It’s only recently that I’ve realised how common anxiety disorders are. For years anxiety was ruling my life without me even knowing it.

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