Last time I posted here I was still gutted and disappointed in myself about going out in Manchester and basically getting wasted. The anxiety I felt the day after was horrendous and I never want to feel that way again. It’s so frustrating knowing that you can drink in moderation but what I didn’t realise is, how important it is
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I deliberately haven’t written anything here for a while to give myself some space to decide which direction I want my recovery to go in. I’ve been practising moderation since Christmas and more often than not, it has gone to plan. There have been many occasions where I’ve gone for a meal with JT and just had a glass of
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There’s never been a better time to try alcohol free drinks. A few years ago people would have laughed at the suggestion of a non alcoholic festival but the Mindful Drinking Movement is going crazy and the drinks industry has noticed there’s a large market for adult soft drinks. You only need to Google “alcohol free” and you’ll find pages
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